Tone Your Thighs And Butt

Lower body exercises are the most popular and requested among women. That’s not surprising at…

vegetables

Few months ago I said to myself: “Alise, if you really want to be healthier…

fit-test

Not all exercises are suitable for everyone, so it is important to know such factors…

Simple warm-up routine

I know. You probably still think that this part of the workout isn’t that necesarry….

Holiday Crisi - Too much unhealthy food

It has happened. I have been struck by the lack of motivation and holiday overeating…

Vāciņš Warm-up

Appropriate warming up before any exercise is very important, because it prepares your body for…

Fitness motivation tips

We’ve all been here. For some people it takes longer time to get their booties…

Fitness motivation & First impressions

This blog definitely is not for pro’s. It is dedicated for beginners and fitness newbies…

My beginning - fitness

A little while ago I became a determined gym member. I chose a women-only gym…