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Fruit smoothie from scratch

Hey guys! Nothing special for today, just a small reminder that will make your day healthier. This morning I woke up very happy and very hungry and went straight to my fridge, but what I found there was a big, fat nothing. So much for my happy morning… All I had was some fruit, but…

green-smoothie-recipe

Since I started living a healthier lifestyle, my favorite snacks now are different smoothies. They are not only perfect as snacks, but also great as a quick breakfast on the go, or nutritious beverage. Smoothies definitely are a healthy choice any time of a day. And they are so easy to make – for a…

Vāciņš Tortilla

I’m not much of a cook, but when I’m in the right mood then I do my best to cook something healthy and visually appealing. Just as with exercises and all the rest, I also prefer minimalism in the kitchen. Or maybe that’s because I simply don’t know how to cook so well… Anyway, I…

vegetables

Few months ago I said to myself: “Alise, if you really want to be healthier and stronger then you seriously have to change your eating habits”. One part of me couldn’t stand the fact that I have to give up chocolate, but my rational part took care that every day I had fresh fruits and…

Holiday Crisi - Too much unhealthy food

It has happened. I have been struck by the lack of motivation and holiday overeating (and overdrinking) crisis… For several months I was full of determination, followed up my workout schedule and ate properly. But for the last days all I could think about was all that Christmas candy and anything else that was in…

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