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walking-is-healthy

Since here in Riga we have a sky-high priced public transport (compared to salaries), I decided to protest against it. By walking :D. At first I challenged myself to walk everywhere for a whole week. By the way, the distances I make aren’t that short. And you know what? I did it and I love…

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As you probably already know, stretching is an important part of a workout. Although I’ll admit that this part sometimes may be not so fun, because all I wanna do after my workout is to rush out of the gym. But I do my best and devote extra 10 minutes for a cool-down. Why stretching?…

ABS exercises

Belly fat, bellly fat… Why are you staying there? Belly fat, belllly faat… It is my fault! I’m sorry, I just couldn’t not write it down :D. Those who have watched Friends will understand. But now let’s get down to business. First of all, if your goal is to lose weight and have a flat…

Vāciņš Running In Winter

Tired of exercising only at home or gym? Yeah, me too. So why don’t you try running? Oh, wait..It’s winter outside. But since we live in 21st century, nothing can be an excuse to not do it. Stores are full of stuff that running in winter can make enjoyable as ever. One of the most…

Tone Your Thighs And Butt

Lower body exercises are the most popular and requested among women. That’s not surprising at all given that all the food goodies want to sit on our goodies. And you can’t deny the fact that a nice round butt definitely can boost a self-esteem. There are plenty of exercises that can do the magic, but…

Simple warm-up routine

I know. You probably still think that this part of the workout isn’t that necesarry. But try to imagine warm-up as a body primer. You put on the primer before you do your make-up, right? And you also put a primer before wall painting so the colour can last longer and look better. So don’t…

Vāciņš Warm-up

Appropriate warming up before any exercise is very important, because it prepares your body for a workout. A while ago (when happened my first attempts at being fit and sporty) I used to skip my warm-up and jump right into the workout or in the best scenario I did just some stretches I learned in…

Fitness motivation tips

We’ve all been here. For some people it takes longer time to get their booties out of a sofa and for some it takes a little less time. I belong to the first group (and it was extreme case of laziness), but I can admit and almost guarantee that once you overcome yourself it gets…

Fitness motivation & First impressions

This blog definitely is not for pro’s. It is dedicated for beginners and fitness newbies like me. And I assure you that i’m not gonna sugarcoat the things I write about. I want to stay real, because it is important to me that the readers can associate themselves with experiences that i’m gonna be writing…

My beginning - fitness

A little while ago I became a determined gym member. I chose a women-only gym because of my self-consciousness and I was happy about my choice. I met so many women with different experiences and problems (which, by the way, in some cases were way bigger than mine, so I stopped whining). I’m a twenty-something…

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