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As you probably already know, stretching is an important part of a workout. Although I’ll admit that this part sometimes may be not so fun, because all I wanna do after my workout is to rush out of the gym. But I do my best and devote extra 10 minutes for a cool-down. Why stretching?…

Vāciņš Warm-up

Appropriate warming up before any exercise is very important, because it prepares your body for a workout. A while ago (when happened my first attempts at being fit and sporty) I used to skip my warm-up and jump right into the workout or in the best scenario I did just some stretches I learned in…

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