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walking-is-healthy

Since here in Riga we have a sky-high priced public transport (compared to salaries), I decided to protest against it. By walking :D. At first I challenged myself to walk everywhere for a whole week. By the way, the distances I make aren’t that short. And you know what? I did it and I love…

fit-test

Not all exercises are suitable for everyone, so it is important to know such factors as your flexibility, strength and overall health. These fitness tests are perfect starting point for beginners. Importance of measuring fitness components: You can compare your current level to norms. You can develop a specific exercise program according to your level,…

Fitness motivation & First impressions

This blog definitely is not for pro’s. It is dedicated for beginners and fitness newbies like me. And I assure you that i’m not gonna sugarcoat the things I write about. I want to stay real, because it is important to me that the readers can associate themselves with experiences that i’m gonna be writing…

My beginning - fitness

A little while ago I became a determined gym member. I chose a women-only gym because of my self-consciousness and I was happy about my choice. I met so many women with different experiences and problems (which, by the way, in some cases were way bigger than mine, so I stopped whining). I’m a twenty-something…

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