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Fruit smoothie from scratch

Hey guys! Nothing special for today, just a small reminder that will make your day healthier. This morning I woke up very happy and very hungry and went straight to my fridge, but what I found there was a big, fat nothing. So much for my happy morning… All I had was some fruit, but…


Since I started living a healthier lifestyle, my favorite snacks now are different smoothies. They are not only perfect as snacks, but also great as a quick breakfast on the go, or nutritious beverage. Smoothies definitely are a healthy choice any time of a day. And they are so easy to make – for a…

Vāciņš Tortilla

I’m not much of a cook, but when I’m in the right mood then I do my best to cook something healthy and visually appealing. Just as with exercises and all the rest, I also prefer minimalism in the kitchen. Or maybe that’s because I simply don’t know how to cook so well… Anyway, I…

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