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As you probably already know, stretching is an important part of a workout. Although I’ll admit that this part sometimes may be not so fun, because all I wanna do after my workout is to rush out of the gym. But I do my best and devote extra 10 minutes for a cool-down. Why stretching?…

Simple warm-up routine

I know. You probably still think that this part of the workout isn’t that necesarry. But try to imagine warm-up as a body primer. You put on the primer before you do your make-up, right? And you also put a primer before wall painting so the colour can last longer and look better. So don’t…

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